Weigh In record (no journal entry) for 19 February 2023
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190.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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3008 kcal
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Fat: 147.54g | Prot: 176.35g | Carb: 246.65g.
Breakfast: Pan de Salvado, Bon o Bon Bombon, Purisima Leche en Polvo Entera, Cocinero Aceite de Oliva, La Paulina Queso Cremoso Tradicional, Huevo Cocido. Lunch: La Campagnola Ketchup Hot, Muslos de Pollo (Asados o Cocidos), McDonald's Papas Fritas (Medianas). Dinner: Grido Helado, Cocinero Aceite de Oliva, Lentejas Hervidas, Garbanzos Cocidos, Huevo Duro. Snacks/Other: Tomates Rojos, Criollitas Galletitas de Agua, La Paulina Queso Cremoso Tradicional, Soja Texturizada, La Serenísima Yogur Clásico Durazno. more...
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gaining 1.0 lb a week
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