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👌👌👌👏👏👏
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268.3 lb
Lost so far: 15.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1860 kcal
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Fat: 70.41g | Prot: 174.43g | Carb: 118.36g.
Breakfast: Lijnzaad, Alpro Amandelmelk Ongezoet, AH Halfvolle Melk, Whey Protein Chocolate, Magere Kwark, AH Havermout Volkoren. Lunch: Bodylab Protein Bar. Dinner: Freshona Groentepannetje op Mexicaanse Wijze, AH Koolhydraatarm Brood Meergranen, Oceansea Wilde Zalmfilet, Foodspring Protein Pasta, Jumbo Kippenborstfilet, Jumbo Teriyaki Woksaus, AH Oosterse Wokgroente. Snacks/Other: Gedroogde Vijgen, Alesto Pistache Mix, Valle Del Sole Groene Linzen, AH Ongebrande Hazelnoten, AH Groene Olijven zonder Pit. more...
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losing 4.6 lb a week
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 Comments
Je hebt hem weer te pakken, top!
19 Feb 23 by member: SabineS85
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19 Feb 23 by member: Wow34
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Thanks. Eindelijk zit ik in een positieve flow.
19 Feb 23 by member: fatm@n
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