Weigh In record (no journal entry) for 19 February 2023
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
655 kcal
|
Fat: 24.20g | Prot: 35.52g | Carb: 73.44g.
Breakfast: Mısır Gevreği, Yulaf Ezmesi, Düşük Yağlı Süt. Dinner: Beyaz Peynir, Lavaş, Sıcak Suda Pişirilmiş Yumurta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tulga.'s weight history
|