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No change in my weight...felt a little under the weather today. Hoping a good night's rest will fix that up.
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354.4 lb
Lost so far: 41.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1391 kcal
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Fat: 46.97g | Prot: 136.84g | Carb: 122.19g.
Breakfast: Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Lunch: Subway Rotisserie Style Chicken Protein Bowl . Dinner: Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Blackened Tilapia. more...
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steady weight
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