Weigh In record (no journal entry) for 18 February 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1120 kcal
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Fat: 35.10g | Prot: 95.06g | Carb: 120.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Peach, Golden Flake Tortiyahs!. Dinner: Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 2.8 lb a week
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