Weigh In record (no journal entry) for 18 February 2023
|
230.4 lb
Lost so far: 42.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1498 kcal
|
Fat: 67.30g | Prot: 91.90g | Carb: 124.50g.
Breakfast: Great Value Premium Sausage Patty, Aunt Jemima Original Complete Pancake Mix, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Nabisco Premium Saltine Crackers Original, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Ruffles Original Potato Chips, Kroger Swiss Cheese, Oscar Mayer Natural Hickory Smoked Uncured Ham, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Butternut Bread Hearty Rye Bread. more...
|
|
2881 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
rfrench327's weight history
|