Weigh In record (no journal entry) for 18 February 2023
|
146.8 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1193 kcal
|
Fat: 33.94g | Prot: 88.62g | Carb: 122.11g.
Breakfast: Blauschimmel- oder Roquefort Käse, Gut & Günstig Delikatess Hinter Kochschinken, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Aldi Hähnchenbrust-Filet, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Weintrauben, Birnen, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Likör, Normaler Kaffee, Aldi Milch 1,5%. more...
|
|
2858 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour and 25 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour and 30 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|