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BS 121 Saturday rain 🌧 😒 no walking. Lent coming next week.
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1200 kcal
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Fat: 32.97g | Prot: 99.56g | Carb: 135.21g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Noodle Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Breast. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Great Value Air Popped Popcorn, Hershey's Milk Chocolate Chipits, Brownie. more...
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gaining 1.4 lb a week
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