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kjlehman
Journal
05 Jul 11
kjlehman's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
167.1 lb
Lost so far:
5.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1113 kcal
Fat: 65.72g | Prot: 89.06g | Carb: 41.77g.
Breakfast:
protein shake atkins chocolate, coffee.
Lunch:
iced tea, mcdonalds bacon salad.
Dinner:
cucumber, tomato, rancher's choice beef tenderloin.
Snacks/Other:
slim jim.
more...
2137 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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