Weigh In record (no journal entry) for 05 July 2011
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148.2 lb
Lost so far: 18.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1064 kcal
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Fat: 41.81g | Prot: 102.48g | Carb: 62.97g.
Breakfast: pretzel crisps, jennie-o turkey breast , eggs, coffee, eggs. Lunch: kfc biscuit, kfc potatoe wedges, kfc grilled chicken thigh, kfc grilled chicken. Dinner: light ranch wish bone, lettuce, raw chicken breast. more...
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gaining 3.5 lb a week
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