Weigh In record (no journal entry) for 18 February 2023
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227.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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3400 kcal
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Fat: 116.82g | Prot: 242.19g | Carb: 345.95g.
Breakfast: Golden Sun Pitkäjyväinen Riisi, Leader Promour Milk Choco & Hazelnut Crispy, Chiquita Banaani, Pohjolan Meijeri Rasvaton Raejuusto, Fajitas tomaattikastike. Lunch: Pohjolan Meijeri Rasvaton Raejuusto, Fajitas tomaattikastike, Golden Sun Pitkäjyväinen Riisi. Snacks/Other: Dulano Meetvursti, Milbona Kermajuusto, Vaasan Ruispalat, Oivariini Oivariini, Self Omninutrition Micro Whey Active, Amanie Refreshing Pastilles Terva. more...
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losing 0.5 lb a week
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