Weigh In record (no journal entry) for 16 February 2023
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1285 kcal
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Fat: 32.18g | Prot: 44.77g | Carb: 212.88g.
Breakfast: Caldo de Cana, Pastel de Frango com Catupiry. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Copacol Seleta de Legumes Congelado, Seara Linguiça Toscana. Snacks/Other: Laranja Pêra, Bolo de Laranja. more...
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losing 23.1 lb a week
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fernandesleeh_'s weight history
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