stevesmith18's Journal, 18 February 2023

FBG 5.5

170.0 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

1117 kcal

Fat: 46.85g | Prot: 122.49g | Carb: 57.94g.   Breakfast: Coffee with Milk. Lunch: Rule 1 Chocolate Fudge Protein, Dairy Farmers Lite White Milk, John West Chunk Style Tuna in Olive Oil. Dinner: Westacre Cheese Slices Original, Chicken Meat and Skin (Roasting), Low Carb Keto Wraps. Snacks/Other: Strawberries, Coles Lite Thickened Cream, Chobani Plain Greek Yoghurt. more...

2310 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...