abyssoft's Journal, 17 February 2023

Major life stress event in 2 days... I will not stress eat, I will face my feelings and move through them. My relationship with food is changing and I will support that change. The one major positive for which I can be grateful is I will be at a retreat this weekend with lots of people that support me in multiple life journeys.

270.7 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 13.13g | Prot: 37.52g | Carb: 98.37g.   Breakfast: Stonewall Kitchen Lemon Curd, Plain Crepe, Coffee. Lunch: Ralphs Chopped Spinach, Great Value Cannellini Beans. more...

3114 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...