rfrench327's Journal, 17 February 2023

230.4 lb Lost so far: 42.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 95.00g | Prot: 61.00g | Carb: 243.00g.   Breakfast: Great Value Premium Sausage Patty, Hungry Jack Pancake & Waffle Mix - Buttermilk, Metamucil Orange Smooth Multihealth Fiber (5.8g), Cafe Bustelo Espresso Dark Roast. Dinner: Fritos Bar-B-Q Corn Chips, Kroger Creamy Peanut Butter, Butternut White Bread (Large). Snacks/Other: Odom's Tennessee Pride Sausage & Buttermilk Biscuits, Pretzilla Soft Pretzel Burger Buns. more...

2820 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...