Weigh In record (no journal entry) for 17 February 2023
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160.9 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1480 kcal
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Fat: 54.94g | Prot: 77.69g | Carb: 172.52g.
Breakfast: Capixaba Queijo Minas Frescal Ligth, Nescafé Café com Leite, Nutrella Pão Supreme 100% Integral , Ovo Frito sem Gordura, Banana Prata. Lunch: Hortifruti Melancia, Grão-de-Bico Cozido, Friboi Patinho Moido Cozido, Elefante Extrato de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Nescafé Café com Leite, Bolo de Cenoura Low Carb. Snacks/Other: Danone Requeijão Cremoso Light, Frimesa Doce de Leite, Nutrella Pão Supreme 100% Integral . more...
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losing 0.7 lb a week
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