Weigh In record (no journal entry) for 17 February 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1111 kcal
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Fat: 60.57g | Prot: 58.95g | Carb: 77.90g.
Breakfast: Козий Сыр (Мягкий), Хлеб Бородинский. Lunch: Бекон, Пузата Хата Рис с Овощами. Snacks/Other: Яблоки Фуджи, Білоцерківський Творог 5%. more...
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losing 4.6 lb a week
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