Weigh In record (no journal entry) for 17 February 2023
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1612 kcal
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Fat: 62.44g | Prot: 66.73g | Carb: 212.85g.
Lunch: Castanhas-do-Pará, Aurora Peito de Frango Cozido Defumado, Scala Queijo Prato, Coxa de Frango (Pele Não Consumida), Polenghi Cream Cheese Light, Tomates, Alface, Pullman Pão de Forma Artesano Integral. Dinner: Padaria Pão Francês, Queijo Parmesão (Ralado), Heinz Ketchup Bacon & Cebola Caramelizada, Nissin Talharim de Frango, Morangos, Doce Uva Uva Verde. Snacks/Other: Dona Benta Bolo de Laranja . more...
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losing 2.6 lb a week
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