Weigh In record (no journal entry) for 17 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1413 kcal
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Fat: 57.39g | Prot: 73.26g | Carb: 143.61g.
Lunch: Frosta Gemüsepfanne Asia Curry, Klebreis, Ei. Dinner: REWE Beste Wahl Frühlingsrolle mit Zartem Hühnerfleisch , Lidl Heidelbeeren, K-Classic Kakaopulver, Milbona Speisequark Magerstufe. Snacks/Other: hanuta Black+White, Dr. Oetker Vanillezucker, Belbake Weizenmehl Type 405, Back Family Kakaopulver, Kaufland Rapsöl, Dr. Oetker Backpulver, Dr. Oetker Kuvertüre Vollmilch, Alpro Mandeldrink - Ungesüßt, Myvegan Coated Crispy Wafer, Apfel, Gekochtes Ei. more...
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losing 0.8 lb a week
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