Weigh In record (no journal entry) for 30 December 2014
|
290.6 lb
Lost so far: 2.4 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
1516 kcal
|
Fat: 109.39g | Prot: 92.23g | Carb: 41.44g.
Lunch: Cottage Cheese, Shari's BMP Omelette. Snacks/Other: Bananas, Hormel Original Pepperoni Slices, Colby Jack Cheese. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|