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BS 118 Down a pound. good for me! I ate junk and didn't write it down. shame on me. but I walked 3 miles so...
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1238 kcal
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Fat: 31.08g | Prot: 93.50g | Carb: 143.20g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Egg, Egg White, Two Good Vanilla Greek Yogurt. Lunch: Nabisco Premium Saltine Crackers Original, Kim's Magic Pop. Dinner: Potato, Pork Chops (Top Loin, Boneless) , Chicken Noodle Soup (Home Recipe). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Oranges, Kim's Magic Pop, Our Family Sugar Free Whipped Topping. more...
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losing 8.4 lb a week
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