Weigh In record (no journal entry) for 16 February 2023
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175.9 lb
Lost so far: 9.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1336 kcal
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Fat: 43.08g | Prot: 55.59g | Carb: 176.41g.
Breakfast: Nestlé Leite Ninho, Pão Francês, Ovo Frito, Batata Doce. Lunch: Frango a Milanesa, Feijão Tropeiro, Macarrão sem Carne com Molho de Tomate. Dinner: Jucurutu Biscoito Amanteigado, Ovo Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Perilima Sorda, Jucurutu Biscoito Amanteigado, Jucurutu Biscoito Amanteigado, Quaker Aveia em Flocos, Nestlé Leite Ninho, São Braz Açaí Puro. more...
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losing 7.7 lb a week
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Su CSA's weight history
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