Weigh In record (no journal entry) for 16 February 2023
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187.0 lb
Lost so far: 16.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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955 kcal
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Fat: 29.65g | Prot: 65.25g | Carb: 106.75g.
Breakfast: Gomes da Costa Patê de Atum Light , Doce Uva Uva Sweet Jubilee, Cappuccino da lu, Pullman Pão de Forma Artesano Integral, Ovo Frito sem Gordura. Lunch: Sadia Meio da Asa Tulipa, Rúcula, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Chocolate , Pullman Pão de Forma Artesano Integral, Gomes da Costa Patê de Atum Light. Snacks/Other: Farofa de fibras, Doce Uva Uva Sweet Jubilee, Iogurte Natural (Leite Integral). more...
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losing 0.6 lb a week
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Lubia Fernandes's weight history
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