Weigh In record (no journal entry) for 16 February 2023
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1344 kcal
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Fat: 48.82g | Prot: 66.20g | Carb: 159.11g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Mini-Amerikaner, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Zitronen Butter Sauce, Berida Wildlachsfilet, Weintrauben. Dinner: Landliebe Joghurt - Aprikosen, Rührei. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1652 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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