Weigh In record (no journal entry) for 16 February 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1031 kcal
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Fat: 33.40g | Prot: 35.38g | Carb: 145.05g.
Breakfast: Кофе с Молоком, Брынза, Хлеб Бородинский. Lunch: Пузата Хата Рис с Овощами. Snacks/Other: Конфета, Золоте Зерно Кульки З Какао , Пшеничные Булки. more...
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losing 1.5 lb a week
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