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stevesmith18
Journal
16 Feb 23
stevesmith18's Journal, 16 February 2023
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FBG 5.6. New eufy scales today so happy that weight is in the same ball park.
171.3 lb
Lost so far:
16.1 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 February 2023:
1102 kcal
Fat: 89.71g | Prot: 78.33g | Carb: 32.09g.
Breakfast:
Roasted Salted Cashew Nuts, Peanuts, Coffee with Milk.
Lunch:
Coles Tasty Cheddar Shredded, Slendierslim Fettuccine, Taco Soup.
Snacks/Other:
Woolworths Extra Tasty Cheese.
more...
1911 kcal
Activities & Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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