Weigh In record (no journal entry) for 15 February 2023
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1434 kcal
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Fat: 52.12g | Prot: 48.40g | Carb: 139.48g.
Breakfast: Honey, M&M's Milk Chocolate M&M's, Pepperidge Farm Goldfish Original Crackers, Wasa Multi Grain Whole Grain Crispbread, Great Value Original Coffee Creamer, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Dinner: Great Value Sea Salt Veggie Straws, Publix Pineapple Chunks, Vodka, Ketchup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Publix Ground Chuck 80/20. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, Bananas, 1% Fat Milk. more...
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losing 0.5 lb a week
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