Weigh In record (no journal entry) for 13 February 2023
|
191.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
2043 kcal
|
Fat: 74.38g | Prot: 193.55g | Carb: 149.60g.
Lunch: Naranjas Ombligonas, Dánica Mayonesa Light, Lentejas Hervidas, Milanesa de Pollo al Horno, La Paulina Queso Cremoso Tradicional. Dinner: Lentejas Hervidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Cremigal Yogur Bebible, Banana, Soja Texturizada. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juan_stehlik's weight history
|