Weigh In record (no journal entry) for 15 February 2023
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269.8 lb
Lost so far: 13.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1752 kcal
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Fat: 81.78g | Prot: 127.49g | Carb: 116.40g.
Breakfast: AH Koolhydraatarm Brood Meergranen, AH Halfvolle Melk, Whey Protein Chocolate, Melkan Roomboter Ongezouten, Gekookt Ei. Lunch: AH Gebroken Lijnzaad, Magere Kwark. Dinner: AH Koolhydraatarm Brood Meergranen, La Vache qui rit Smeerkaas, Börek, Magere Kwark, Oesterzwam, Olijfolie. Snacks/Other: Alpro Amandelmelk Ongezoet, Whey Protein Chocolate, Snijbiet, AH Koolraap Gesneden, Witlof, Aardpeer, Alesto Pistache Mix, AH Ongezouten Pinda's, Ravensbergen Mueslireep Hazelnoot, AH Mandarijnen. more...
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losing 0.7 lb a week
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