Weigh In record (no journal entry) for 15 February 2023
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242.7 lb
Lost so far: 12.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1261 kcal
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Fat: 38.12g | Prot: 96.53g | Carb: 135.83g.
Breakfast: Ovo (Inteiro), Tirolez Queijo Minas Padrão, Batata Doce Cozida. Lunch: Subway Tomate, Hortifruti Mamão Papaia, Cenouras, Brócolis, Tio João Arroz Integral Cozido, Frango Desfiado, Hortifruti Beterraba Crua. Dinner: Bio2 Protein Baunilha, Nestlé 100% Cacau em Pó, Banana, Aveia em Flocos, Ovo. Snacks/Other: Santa Helena Paçoca, Hortifruti Cenoura Crua, Predilecta Milho Verde em Conserva, Subway Tomate, Alface Americana, Pullman Rap10 Integral, Frango Desfiado. more...
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losing 21.6 lb a week
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