Weigh In record (no journal entry) for 15 February 2023
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179.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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453 kcal
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Fat: 17.65g | Prot: 22.56g | Carb: 49.93g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Русский бисквит Бисквитный Рулет с Шоколадным Вкусом, Белый Город Молоко 2,5%, Яйцо, Творог 5%, Иван-Поле Коктейль со Вкусом Шоколада, Макфа Рожки. more...
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losing 10.8 lb a week
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