kas777's Journal, 29 December 2014

118.6 lb Lost so far: 7.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 53.04g | Prot: 46.54g | Carb: 99.93g.   Breakfast: Ser Brie, Biedronka Bułka z Dynią. Lunch: Pralinki. Dinner: Mandarynki. Snacks/Other: Milk Land Ser Gouda w Plastrach, Chleb Biały. more...

1847 kcal

Activities & Exercise: Desk Work - 7 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...