Weigh In record (no journal entry) for 14 February 2023
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220.0 lb
Lost so far: 15.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1019 kcal
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Fat: 45.64g | Prot: 108.17g | Carb: 76.35g.
Breakfast: Coffee, Baker's Corner Unsweetened Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Publix Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 4.0 lb a week
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