Weigh In record (no journal entry) for 14 February 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1811 kcal
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Fat: 56.91g | Prot: 78.33g | Carb: 262.96g.
Breakfast: Vegetalia Proteína de Guisante Texturizada, Nueces, Castañas, Maní, Manzanas. Lunch: Lucchetti Fideos Mostachol, Bolognesa vegetariana, Sturla Semillas de Sésamo. Dinner: Aceite de Oliva, Marolio Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nutrileva Levadura de Cerveza Natural. Snacks/Other: Frisbix Galletas de Arroz Integral, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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gaining 0.4 lb a week
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