Weigh In record (no journal entry) for 14 February 2023
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188.9 lb
Lost so far: 10.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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865 kcal
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Fat: 39.56g | Prot: 62.25g | Carb: 63.73g.
Breakfast: Bonduelle Кукуруза, Вареное Яйцо, Савушкин Продукт Йогурт Греческий 2%, Зеленый Лук, Чернослив, Aland Шпроты, Кефир 2,5%, Эвалар Семена Льна. Snacks/Other: Творожная Запеканка. more...
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gaining 10.8 lb a week
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