Weigh In record (no journal entry) for 14 February 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1523 kcal
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Fat: 44.63g | Prot: 61.56g | Carb: 151.69g.
Breakfast: Norven Форель Слабосоленая, Арла Сыр Натура Сливочный, Даниловский Хлеб. Lunch: Рамоз Арефинская Сметана 22%, Борщ с Фасолью, Сыр Камамбер. Dinner: Пиво. Snacks/Other: Lenesa_Sport ПП Шарлотка, ВкусВилл Кус-Кус с Овощами, Магнит Банан. more...
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gaining 6.2 lb a week
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