Weigh In record (no journal entry) for 14 February 2023
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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549 kcal
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Fat: 20.70g | Prot: 42.60g | Carb: 44.00g.
Breakfast: 全家 紐奧良風味烤雞三明治, 統一 無加糖高纖豆漿. Lunch: 全家 茶葉蛋（全家）. more...
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losing 0.5 lb a week
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減肥不成功不換名字's weight history
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