Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stevesmith18
Journal
14 Feb 23
stevesmith18's Journal, 14 February 2023
stevesmith18's Profile
< Previous Entry
|
Next Entry >
FBG 6.5. My honeymoon period with fasting numbers in the 5's might be over now? I'm hoping a bit of weight training might help with that.
171.1 lb
Lost so far:
16.3 lb
.
Still to go:
10.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2023:
1162 kcal
Fat: 71.55g | Prot: 111.16g | Carb: 17.63g.
Breakfast:
Coffee with Milk.
Lunch:
Chicken Leg (Skin Eaten), John West Chunk Style Tuna in Olive Oil.
Dinner:
Butter, Broccoli, Cooked Carrots, Minced Beef (90% Lean / 10% Fat), Worcestershire Sauce, Westacre Cheese Slices Original.
Snacks/Other:
Woolworths Extra Tasty Cheese.
more...
1900 kcal
Activities & Exercise:
Walk - Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stevesmith18's weight history
view complete history