Weigh In record (no journal entry) for 28 December 2014
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214.5 lb
Lost so far: 14.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2047 kcal
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Fat: 70.65g | Prot: 137.80g | Carb: 184.19g.
Lunch: Ruby Tuesday Baja Chicken Tacos, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Top Sirloin, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Ranch Dressing, Hard-Boiled Egg. Dinner: Whiskey, Mashed Potato, Chicken Breast, Mueller's Rotini Tri Color Pasta, Kraft Stove Top Stuffing Mix For Turkey, Corn, Green String Beans. Snacks/Other: FOCO FOCO COCONUT JUICE. more...
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2804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Abdominal (Sit Ups) - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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