Weigh In record (no journal entry) for 13 February 2023
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216.4 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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495 kcal
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Fat: 23.28g | Prot: 42.34g | Carb: 55.49g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Sargento Part-Skim Ricotta Cheese, Spinach , Ground Beef (85% Lean / 15% Fat) , Zucchini . more...
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losing 0.5 lb a week
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vella2022's weight history
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