Weigh In record (no journal entry) for 13 February 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1111 kcal
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Fat: 35.01g | Prot: 48.65g | Carb: 98.95g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Dinkel Unu Ekmek, Gravyer Peyniri. Lunch: Mercimek Çorbası. Dinner: Tatlı ve Ekşi Tavuk veya Hindi. Snacks/Other: Beyaz Şarap, Yoğurtlu Dondurma, Sütlü Kahve. more...
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losing 2.2 lb a week
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