rfrench327's Journal, 13 February 2023

230.4 lb Lost so far: 42.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 63.50g | Prot: 82.00g | Carb: 88.50g.   Breakfast: Great Value White Sandwich Bread (47g), Kraft Shredded Sharp Cheddar Cheese, Kroger Real Bacon Bits, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Cafe Bustelo Espresso Dark Roast. Dinner: Aunt Jemima Buttermilk Pancake & Waffle Mix, Great Value Jumbo White Eggs, Great Value Premium Sausage Patty. more...

2820 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...