Weigh In record (no journal entry) for 13 February 2023
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205.9 lb
Lost so far: 70.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1891 kcal
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Fat: 63.61g | Prot: 149.07g | Carb: 179.21g.
Breakfast: Dolce Gusto Latte Macchiato, Lac Lélo Queijo tipo Quark Light, Ovo Cozido, Thabrulai Pão Zero Açúcar. Lunch: Arroz Parboilizado Cozido, Purê de Batata, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Sadia Mussarela, Peito de Frango, Pullman Pão de Forma. Snacks/Other: Aviação Doce de Leite Pastoso, Banana Prata, Batavo Pense Zero Morango (170g), Inovnutrition 3Whey (Morango), Dolce Gusto Café com Leite . more...
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losing 2.0 lb a week
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Renan R S Vieira's weight history
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