Weigh In record (no journal entry) for 12 February 2023
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159.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1798 kcal
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Fat: 52.90g | Prot: 63.29g | Carb: 196.52g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk, Coffee. Lunch: President's Choice Golden Little Gems, Rice with Vegetables, Greek Salad, Chicken Wing (Skin Eaten). Dinner: Pace Chunky Salsa Medium, Que Pasa Nacho Tortilla Chips , Blackberries , Mango. Snacks/Other: Pepsi Pepsi, Whiskey, Rum. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 2 hours, Do It Yourself (DIY) - 3 hours, Housework - 2 hours, Cooking - 1 hour, Sleeping - 16 hours. more...
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steady weight
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