Weigh In record (no journal entry) for 13 February 2023
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228.8 lb
Lost so far: 58.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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364 kcal
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Fat: 8.77g | Prot: 12.87g | Carb: 62.06g.
Breakfast: Laranjas, Café, Leite (Leite Integral), Ovo. Snacks/Other: Leite (Leite Integral), Açúcar, Abóbora Moranga. more...
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steady weight
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fgrah's weight history
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