Weigh In record (no journal entry) for 13 February 2023
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157.0 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2330 kcal
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Fat: 93.69g | Prot: 60.15g | Carb: 320.67g.
Breakfast: Кофе с Молоком и Сахаром, Savuhovi Liekitetty Kalkkuna, Creme Bonjour Cuisine Fraiche Valkosipuli & Yrtit, Valio Polar 15%, Жареное Яйцо, Авокадо, Aallon Leipomo Tumma Jyvä Leipä. Dinner: Бефстроганов, Картофельное Пюре. Snacks/Other: Brunberg Mansikka Suukko, Орехи в Шоколаде, Конфета, Marabou Noblesse Apelsin Crisp, Karkkipussi Ruohomunia, Bubble Tea. more...
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losing 0.3 lb a week
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