Weigh In record (no journal entry) for 13 February 2023
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97.0 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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351 kcal
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Fat: 6.86g | Prot: 32.62g | Carb: 35.01g.
Breakfast: Dirol Жвачка Маракуйя , Кофе, Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зернами и Соком Манго-Маракуйя. Lunch: Кофе, Sporty Light Protein Cookie Apple Pie, Савушкин Продукт Творог Нежный 0%. Dinner: Хурма, Первый Вкус Йогурт Натуральный 2,5%, Только Творог Обезжиренный 0,5%. more...
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1314 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Aerobics - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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