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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2398 kcal
Gewicht = 68,4 kg
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150.8 lb
Lost so far: 60.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1902 kcal
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Fat: 42.77g | Prot: 91.19g | Carb: 159.07g.
Breakfast: McEnnedy Hamburger Brötchen Vollkorn, Nixe Sardinen in Tomatensauce, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Thomy Hollandaise Legere, K-Classic Schwarzwurzeln, OceanSea Schlemmerfilet. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.9 lb a week
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