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BS 127 fixed the scale. still down 20. sleep in Sunday.
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1015 kcal
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Fat: 28.52g | Prot: 90.88g | Carb: 103.63g.
Breakfast: Egg, Egg White, Thomas' 100 Calorie Plain Bagels. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Mushrooms (from Fresh), Birds Eye Teriyaki Stir-fry Vegetables, Sweet Potato , PRE Beef Top Sirloin Steak. Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Chocolate Cupcake with Icing or Filling, Cello Chocolate Covered Cherry. more...
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gaining 1.4 lb a week
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