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-4kg na primeira semana! 🙌
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218.0 lb
Lost so far: 20.1 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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981 kcal
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Fat: 50.83g | Prot: 50.33g | Carb: 78.04g.
Breakfast: Café, Porto Alegre Queijo Muçarela Fatiado, Padaria Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, In Natura Tomate, Alface, Tio João Arroz Integral Cozido (100g). Dinner: Marilan Pit Stop Original, Porto Alegre Queijo Muçarela Fatiado, Porto Alegre Queijo Muçarela Fatiado, Marilan Pit Stop Original. Snacks/Other: Marilan Pit Stop Original. more...
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losing 4.6 lb a week
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